Mental health speaker, Dr Ritika (aka Dr Ritz) Suk Birah, is a qualified Consultant Counselling Psychologist (HCPC), with a background in Neuroscience (BSc.Hons)

She was born in Berkshire, raised in Singapore and spent university holidays in Hong Kong with her family. Experiencing different parts of the world and being a British Indian herself, she has a deep appreciation for different cultures.

Dr Ritz is collaborating with Dr Vicki to bring you an exciting new podcast, The Therapy Floor. With their clinical knowledge and experience, they ​tackle a wide range of dilemmas, providing insight and practical advice.

Ritz is also a Consultant at three private hospitals in the UK where she sees people for psychological therapy. She specialises in acute general psychiatry.  In addition, Ritz developed and recently launched an online journal subscription service delivered through WhatsApp called Reflect with Dr Ritz. This is a low cost service aimed at making principles and techniques from therapy, psychology and neuroscience accessible to as many people as possible.

Speaking themes:

With over 12 years experience in the clinical field, she delivers sought after mental health and wellbeing programmes which are rooted in neuroscience and resilience to private and public organisations. Dr Ritz balances her time between individual therapy, delivering speeches & workshops and developing bespoke programmes for workplaces.  Key speaking themes include:

• Building resilience
• Mindset
• Mental health/wellbeing
• Burnout
• Work life balance
• Stress management

She has worked with many brands on collaborations and has spoken and created video content on a variety of topics. Companies she has worked with include Mamas and Papas, Silver Cross, iCandy, Mama Mio, Snuz UK & Lloyds Bank to name a few.

Testimonials include:

“Thank you so much for such an engaging and meaningful session. I thought the practical skills (especially the values and sensory ones) were really great to tie all of our new-found knowledge together. At our height we had 80 participants, and when I looked down at the chat toward the end, we had about 190 comments, so a highly engaged group” Oliver Wyman

“…exceeded expectations. We absolutely loved the content you created for Children’s Mental health week.” Mama Mio

“96% of participants stating the program content is unique from any other senior Leadership Wellbeing Development program they have attended.  98% of participants recommended the program would benefit other colleagues in their business.” Lloyds Bank

Dr Ritz recently worked with Griffith Foods on a workshop for their employees on purpose and resilience. Comments included: ‘I can see the link between the content of this event and the relevance to my life.‘ ‘The exercises I learnt today are practical and can fit into my daily life’ & ‘The speaker had an excellent level of knowledge’

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