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mental health Tag

Kate Cook, nutritionist, author and international speaker – takes us through three top tips to get a wonderfully restful night and boost your sleep! Sleep is one of those elusive ingredients to happiness in life – all mental illness has sleep deprivation as part of...

Mental health and wellbeing speaker, Sue Stockdale, knows from first-hand experience the role that mindset plays in the achievement of challenging goals in changing environments. Sue, who is the first UK woman to ski to the Magnetic North Pole and has represented Scotland in athletics,...

Inspirational speaker, Tony Morris, empowers individuals and teams to deliver results at the highest level, both in the UK and Internationally.  He specialises in building perseverance and confidence, changing mindsets, growing businesses and creating customer loyalty. Feedback includes, “He inspires and delivers in such a...

With the Tokyo 2020 Summer Olympics in full swing, some of the most successful sports people in the world are putting on a magnificent show. As importantly, these Olympics have been a key milestone in highlighting the importance of mental health. Especially the 3 famous athletes...